Day: 6
Current Weight: 262.1
Starting Weight: 267.9
Weight Loss: -5.8 pounds
Finally put a decent day together and the results show it.
I managed to get my eating under control - coffee for breakfast, chicken and rice for lunch and soup & a sandwich for dinner. And most importantly, I didn't do any snacking after dinner.
And I was feeling well enough to get a mile bike ride in. So things are progressing nicely again - only .2 pounds off the goal and I'll feeling like my body is starting to cooperate.
It's going to be two more long days this week - hopefully I can get a small workout in between jobs in the afternoon.
No comments:
Post a Comment